Heel pain can disrupt your daily life, making even the simplest activities—like walking or standing—difficult. Whether you’re an athlete, a busy professional, or someone who enjoys casual strolls, dealing with persistent heel pain is frustrating. But what causes heel pain, and more importantly, how can you find relief? If you’re searching for the best heel pain doctor in Houston, you’re in the right place. At Vital Podiatry Foot and Ankle Specialist, expert care is just a call away.

Common Causes of Heel Pain

Heel pain can arise from several conditions. Understanding the root cause is crucial for effective treatment.

1. Plantar Fasciitis: The Most Common Culprit
Plantar fasciitis is the inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot. It’s caused by excessive strain, leading to stabbing pain in the heel, especially in the morning or after long periods of inactivity.
What Causes Plantar Fasciitis?
Overuse from running or standing for long hours
Wearing unsupportive shoes
Obesity, which increases foot pressure
High-impact exercises without proper stretching

2. Achilles Tendinitis: Pain in the Back of the Heel
Achilles tendinitis occurs when the Achilles tendon, which connects the calf muscle to the heel, becomes inflamed.
Symptoms of Achilles Tendinitis
Stiffness and aching pain at the back of the heel
Increased pain after exercise
Swelling and tenderness

3. Heel Spurs: Bony Growths That Cause Discomfort
Heel spurs are calcium deposits that develop due to prolonged strain on the foot ligaments and muscles. They often accompany plantar fasciitis and can cause sharp pain.
How Do Heel Spurs Develop?
Repetitive stress from activities like running
Wearing ill-fitting shoes
Foot structure abnormalities like flat feet

4. Stress Fractures: Small Cracks in the Bone
Stress fractures in the heel occur from repetitive force, commonly seen in runners or those who engage in high-impact sports.
Signs of a Stress Fracture
Gradual onset of pain
Pain that worsens with activity
Swelling and tenderness around the heel

5. Bursitis: Inflammation of the Heel’s Protective Cushion
Bursitis happens when the bursae—fluid-filled sacs that cushion the heel—become inflamed.
What Triggers Heel Bursitis?
Excessive walking or running
Wearing poorly cushioned shoes
Direct trauma to the heel

6. Tarsal Tunnel Syndrome: A Nerve Problem
Tarsal tunnel syndrome results from compression of the posterior tibial nerve, causing burning pain in the heel.
Symptoms of Tarsal Tunnel Syndrome
Tingling or burning sensation
Shooting pain that radiates up the leg
Numbness in the heel or arch

7. Arthritis: Joint Inflammation That Affects Mobility
Both osteoarthritis and rheumatoid arthritis can contribute to chronic heel pain.
How Does Arthritis Affect the Heel?
Joint stiffness and swelling
Increased pain in the morning
Limited range of motion